Have we ever thought why our parents and teachers always insist on having a healthy food? Healthy food is one of the most important part in leading a healthy life. Combined with physical activity, a balanced food can help us to reach and maintain a healthy weight. Healthy food habits can reduce the risk of chronic diseases.
Essay About Healthy Habits
Healthy Food Free Essay Example
Poor eating habits are a contribution factor to a lower diet quality and health outcomes. Having an irregular meal pattern, skipping meals, consuming beverages that are high in sugar, frequently eating fast food, and consuming high fat foods are examples of poor eating habits. Eating habits can be defined as behavioral patterns that become an automatic response after repeat performances. They are triggered by situational ques including environment, people, or activities. Eating habits can be influenced by a variety of factors including environmental conditions, food availability, culture, religion, ethnicity, education, socioeconomic status, and psychological needs. The study will develop an eating habits questionnaire conducted at Ball State University, focusing on preference and choice of eating.
Unhealthy Vs Healthy Eating Habits
Please join StudyMode to read the full document. Healthy 1. What kind of food is healthy?